BRYEASHA BLAIR: Hey Knight Fans! It's Bre here to let you know how the Knights are progressing. The Knights have been working really hard to become the best practice team that we can become. In practice, we have been learning and adapting to our roles in our motion offense. To help us continue to move and set screens, one drill that is in practice daily is 4 on 4 No Dribble. It is a drill that is not easy, but a great way to learn the offense. Defensively, we have been working with Coach Brown to master our defense. Angles and position have been key points to the defense. Defensive drills such as 4 on 4 Shell and 6 on 4 Shell are practiced to keep the opponents out of the restricted areas. Motion Game is a drill that is phenomenal for both the new offense and working on the defense. While all is not perfect during practice, The Knights make sure that the energy is always live. We are getting better!
